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Research Database of Quotes
It is sometimes difficult to be inspired when trying to write a persuasive essay, book report or thoughtful research paper. Often of times, it is hard to find words that best describe your ideas. Paper-Research now provides a database of over 150,000 quotations and proverbs from the famous inventors, philosophers, sportsmen, artists, celebrities, business people, and authors that are aimed to enrich and strengthen your essay, term paper, book report, thesis or research paper.
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Brian Duscha Quotes
«The classic question always is: What's the minimum amount I need to do to enjoy the benefits of it. If you just walk 12 miles a week at a brisk pace, it's scientifically proven now that you will get some benefits.»
Author: Brian Duscha
«People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health. Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline. If you increase either your mileage or intensity, by going up an incline or jogging, you will achieve even greater gains.»
Author: Brian Duscha
«The participants in our study received the fitness benefits without losing any weight. Many people exercise to lose weight, and when that doesn't occur, they stop exercising. However, the truth is that you can improve cardiovascular fitness and reduce the risk of heart disease by exercising without losing weight.»
Author: Brian Duscha
«Exercise amount appears to be more important than exercise intensity for eliciting gains in cardiovascular fitness.»
Author: Brian Duscha