Stress Management. This essay was made for my Yoga class. It's a two page essay that talks about and gives pointers on how to relieve stress.
Date Submitted: 04/12/2003 03:40:15
Category: / Recreation & Sports / Mental Health
Length: 2 pages (517 words)
Category: / Recreation & Sports / Mental Health
Length: 2 pages (517 words)
Stress Management
I believe "Stress Management" is a vital element in our everyday life to help us all
cope with the many responsibilities (that cause stress) many of us have. I have read
and heard many ways of coping with stress and managing it. I came up with eight
useful ways to over come stress.
1. Learn to Relax. Throughout a stressful day I tend to take a few minutes to myself and just unwind. I …
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…I don't drink alcohol nor do I smoke cigarettes.
8.Talk to Friends. Friends can be good medicine. Daily doses of conversation, regular social engagements, and occasional sharing of deep feelings and thoughts dramatically can reduce stress quite nicely.
These techniques of reducing stress are just but a few ways. This is just how I reduce my stress and believe me it sure does work. I hope I have enlightened you with some stress management knowledge.
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