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A shoulder separation is a sprain of the ligaments that connect the collarbone and the shoulder blade. "Separation" is a medical term meaning the widening of the space between the bones. Shoulder separation is also known as an acromioclavicular or AC separation. Different types depending on the severity classify this injury. It is either consider as a strain of the ligament without tearing, partial tearing of the ligament, or a complete tearing of the ligament. …

…hours. Activity restriction and physical therapy program would help treat the injury. Therapist will perform exercises that put the shoulder through a range of motion to help the shoulder heal. Stretches and exercise that helps the movement of the shoulder will help it to heal faster. Working out the upper back muscle would also help the healing process of the shoulder. Other then exercises, resting is the best way for a shoulder injury to heal.