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If you are obese there are many health risk factors that you could be faced with such as: type 2 diabetes, which is called adult on-set diabetes or no insulin dependent diabetes. This is a disease that raises the blood sugar levels above normal. Being over weight causes stress on the cells that produce insulin making them fail slowly, but if you become more physically active this can help control the blood sugar level. Heart disease, …

…up fat in the liver cells causing inflammation. This can result in liver damage or even complete failure altogether. If you are a diabetic your risk is greater for fatty liver disease, you can decrease your risk by losing weight to help control your blood sugar levels. You can lower your risk for any of the above disease by eating healthy, being active at least 30 minutes a day, and by leading a lifestyle of wellness.