Obesity.
Date Submitted: 02/23/2003 13:52:15
Category: / Recreation & Sports / Health Care
Length: 4 pages (1215 words)
Category: / Recreation & Sports / Health Care
Length: 4 pages (1215 words)
OBESITY
Obesity is a condition in which a person's weight is more than 20% higher than what is recommended for their height. It occurs when there is an imbalance between energy intake and energy expenditure. In other words, you consume more calories than you can use in your daily activities. Lipids are a major cause of obesity and can be found in foods such as margarine, cream, whole milk, eggs and avocadoes. Foods containing fats and …
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…combine healthy eating, regular exercise and a heap of motivation and you will be well on your way to a healthier lifestyle in no time!
(1187 words)
REFERENCES:
1.Australian Bureau of Statistics
www.abs.gov.au
2.National Heart Foundation
www.heartfoundation.com.au
3.Nutrition Australia
www.nutritionaustalia.org
4.Australian Department of Health and Aged Care
www.health.gov.au
5.Better Health
www.betterhealth.vic.gov.au
6.PhysGuide
www.dhac.gov.au/pubhlth/publicat/document/physguide.pdf
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