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It is terribly upsetting to the parent of a child whom experiences a nightmare. You may try to reassure them, but it is usually the problem that you can't even understand them. Our adult instinct is to rationalize; to assure the child of the difference between the fear they feel and the real world. But how helpful is this? First it is useful to understand the nature of nightmares, how they occur, and what they …

…True adventures. References: Anch, A.M., & Browman, C.P., & Mitler, M.M., & Walsh, J.K. (1988). Sleep: A scientific perspective. New Jersey: Prentice-Hall, Inc. Arkin, A.M., & Antrobus, J.S., & Ellman, S.J. (1978). The mind in sleep: Psychology and parapsychology. New Jersey: Lawrence Earlbaum Associates, Publishers. Borbely, A. (1986). Secrets of sleep. New York: Basic Books, Inc., Publishers. Hadfield, J. (1954). Dreams and Nightmares. Middlesex: Penguin Books Ltd.