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What is Creatine? Creatine is a type of amino acid (with the chemical formula: C4H11N3O3*H2O) that is naturally produced in liver, pancreas and kidney, which supplies energy to muscles. Creatine is also obtained orally by eating such foods like red meat, milk, fish, and is sold as tablet in health stores. Athletes, who want to increase muscular performance, generally use creatine. Recently, for treatment of Amyotrophic Lateral Sclerosis, usage of …

…the yield of body building, between 5 and 20g of creatine can be used each day for prolonging the time interval of fatigue. This way, not only one can increase his stamina, but also exercise more at once. It is known that it is better to work with lighter weights for a long time, rather than working with heavier ones for a short period. Because of this, someone, whose fatigue is prolonged, can work more effectively.