How aerobice exercising compares to arobic exercising.
Date Submitted: 10/13/2000 05:43:12
Category: / Recreation & Sports / Health Care
Length: 2 pages (574 words)
Category: / Recreation & Sports / Health Care
Length: 2 pages (574 words)
We all know that in order to stay healthy we need to exercise regularly, but how? You cannot just lift a barbell to increase endurance. Also, running around in circles will not make your upper body stronger. There is more than one way to exercise, and each way has different affect on the outcome you will achieve. Overall, aerobic training greatly increases your heart rate and blood pressure while anaerobic training increases your heart rate …
Is this Essay helpful? Join now to read this particular paper
and access over 480,000 just like this GET BETTER GRADES
and access over 480,000 just like this GET BETTER GRADES
…end, both the heart rate and blood pressure are greater with aerobic training than with anaerobic. This is useful in building endurance and strengthening the circulatory and respiratory systems. Anaerobic, with its lower heart rate and blood pressure allows you to effectively strengthen muscles without going into an exercise zone which is too high to maintain (Z5). Greater heart rates and blood pressure may sound better, but aerobic and anaerobic exercises both have their benefits.
Need a custom written paper? Let our professional writers save your time.