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Cardiovascular Fitness <Tab/>Cardiovascular fitness means, of or pertaining to or involving the heart and blood vessels. Cardiovascular fitness is important because you need it to stay healthy and to keep in shape. Exercise and regular activity is necessary to achieve desirable fitness levels at all ages. In order to increase cardiovascular fitness, the body must be challenged past the minimum training intensity. <Tab/>The concept of …

…formula is the mathematical formula that uses maximum heart rate minus resting heart rate to determine target heart rate. It is used to determine the intensity of aerobic training. <Tab/>My normal workout includes aerobic activities such as football, biking, walking, swimming, and running. These activities help develop the cardiovascular system; the heart muscle has to be overloaded like any other muscle in the human body. <Tab/>