Behavior modification plan for the cessation of smoking by college students living on campus
Date Submitted: 07/05/2004 15:00:45
Category: / Recreation & Sports / Mental Health
Length: 4 pages (1027 words)
Category: / Recreation & Sports / Mental Health
Length: 4 pages (1027 words)
Running Head: SMOKING CESSATION
Smoking Cessation in a student living the campus life
Scott Bakalor
University of South Florida - Sarasota
Abstract
Although smoking has long been recognized as a significant health risk factor among the college age person there has not been a plan developed to help this individual to quit smoking in there environment. Most college students living in campus dorms that are current smokers will have a much harder time quitting than …
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…per week.
Smoking all cigarettes with there opposite hand than I normally use.
Bringing gum with me to use as an oral alternative to cigarettes.
My long-term goal is to:
Remain smoke free during the rest of my life.
I will assess my progress on the desired behavioral change on a weekly basis.
Further, I will report my progress to at least two friends and/or peers on a regular basis.
Signed: _________________________________________ Date: __________________
Witness: _________________________ Witness: ______________________________
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