A Kinesiological Analysis of the "Barbell Squat"
Date Submitted: 02/14/2003 22:31:30
Category: / Recreation & Sports / Health Care
Length: 6 pages (1774 words)
Category: / Recreation & Sports / Health Care
Length: 6 pages (1774 words)
A Kinesiological Analysis of the "Barbell Squat"
Step 1. Description of the movement
A. Starting position
Place your feet flat on the floor. From a rack with the barbell upper chest height,
Position the barbell over your Trapezius muscle not over your neck. The bar should be
Placed as far back as possible on the traps for the weight to be distributed properly
For safe execution. Next you would place your hands with a supinated grip …
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…runner up and 2001 Arnold classic winner jay cutlers squat routine
135 lbs. x 30
225lbs. x 15
315lbs. x 10
405lbs. x 6-8
495lbs. x 2-4
585lbs. x 1
my squat routine
135lbs. x 12
225lbs. x 8
275lbs. x 6
315lbs. x 3
All time record squat is 1071 by Brent Mickel
Step 9
Bibliography
Bacon, Lucille S. Kiniesiology text workbook, broklyn college press, 1961
Rx exersise.com
Muscle and fitness.com
Schwarzeneggar,Arnold. The new encyclopedia of modern bodybuilding, 1998
Muscle mag , September 2001, issue 231
Bodybuilding.com
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